Starting with a 6-minute 23.3 scaledtime cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。
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Crossfit Open 23.3 Scaled; Crossfit Open 23.3 Equipment List; CrossFit Open 23.3 Strategy. 1- Don’t Get Discouraged; 2- Drop The Bar Between Reps; 3- Stay Close to Chalk; 4。
In addition to household garbage, residents can begin dropping off recyclables and yard debris on June 9— at no cost to Rockdale residents. Bulk waste will not be accepted during this time.
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